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"Stop 'Stopping' Your Self-Care Routine
And Learn The Tools To Finally Succeed!"
Here's What You'll Get!
A system of transformation, created to empower you to make yourself top priority, shift your commitments and overcome barriers so you can finally enjoy a healthy life of balance.
Learn how to lay the foundation for self-care so you can "stop stopping" and be consistent, even when life throws you curve balls!
Tips to master your words and thoughts and learn how they can build or destroy your self-care!
Uncover the "secret" interventions designed and used by the author, a therapist with over 20 years of experience, to save her own life, as well as countless clients!
Have unlimited access to the tools and resources in this system, including real-life examples, customized quizzes and encouragement, so you never have to start over again!
TESTIMONIALS
"'Self Care The Prequel gave me what I didn't know I needed. It helped me reconnect with myself in the best way. It's exactly what I needed."
Ne'Shanta C., Senior Care Navigator
"I just finished Self-Care the Prequel. Let me start by saying There's a ton of self care books out there. What I loved about this one was the questionnaires after your chapter. Because you can easily read a chapter and then go on to the next-this one it sits with you because if your'e doing the work, you will answer these questions. This e-book is like therapy. One of my favorite chapters, "establishing your faith". My faith was tested in 2022...if I had this e-book then maybe some of the hardships that I went through would've been a little bit easier because I would've had this e-book to refer...This book is for anybody that has ever been through anything in life and just have been lost and discouraged, which is anybody walking on this planet.. this book is a must have do yourself a favor.....
Jacqueline N., Marketing and Billing Specialist
"Self-Care The Prequel in itself is a companion in book form! This e-book is a guide to identifying why self-care is so important, how to identify where you may lack in the self care department and how to get started. Not only are you guided to these answers, but it is written to help you to sustain a lifestyle of healthy and practical self-care. This e-book is an excellent resource for anyone-whether they're just getting started or need a refresher. Keep it by your bedside, you'll want to check in consistently!"
Raina H., Cosmetologist
About the Author
Hi, I’m Lauren Cartwright, MS, LCPC, a licensed clinical professional counselor of over 20 years, a breast cancer survivor, a Black woman, a mother, and a Christian. I created this guide because I know what it feels like to struggle with self-care. I’ve been there—exhausted, stretched thin, and unsure how to pour into myself when everyone else needed me. For me, learning to prioritize
self-care wasn’t a luxury. It was literally the difference between life and death.
This isn’t just theory—it’s personal. That’s why I poured my heart and my experience into this e-book. My hope is that it helps you reconnect with yourself, break through what’s been holding you back, and finally create a self-care routine that actually works for you. Because you deserve it. You’re worth it!
Finally, A Self-Care Routine That Fits Your Real Life!
Ready to Create Your Self-Care Routine?
You deserve a version of self-care that doesn’t feel like it belongs to someone else. This guide will help you create a routine that is just for you-what YOU need!!!
Frequently Asked Questions
Q: Why is self-care so important?
A: Self-care isn't optional. It isn't a luxury. It's a necessity. Taking care of yourself allows you to show up as the best version of yourself—whether that’s for your family, your career, or yourself. Without consistent self-care, we risk burnout, stress, and feeling disconnected from what truly matters. This ebook helps you create a self-care routine that is sustainable, realistic, and most importantly,
nourishes your whole self. You deserve to feel good, and this guide shows you how to make that happen.
Q: What do you mean by a "Prequel to Self-Care"?
A: Think of this ebook as the missing chapter before the typical self-care advice. Instead of immediately diving into self-care practices, first, it helps you understand the underlying reasons that may have made self-care challenging. This guide will help you:
Uncover the barriers that have kept you from practicing effective self-care
Identify internal and external obstacles
Shift your mindset before you build your routine
It’s the inner work before the outer habits. Once you’ve read this, you’ll be able to create a personalized routine that actually sticks.
Q: How is this ebook different?
A: This e-book is different because it focuses on the self in self-care—you as a whole person. Rather than offering one-size-fits-all advice or quick fixes, it helps you connect with the different aspects of yourself that need nurturing. This guide combines self-reflection, practical exercises, personal stories and customized quizzes to help you explore your barriers, your needs, and to create a self-care routine that is truly personalized and sustainable. It’s about nurturing your entire self, not just some parts while neglecting others.
Q: How do I access the ebook?
A: Once you purchase, you’ll receive an instant PDF download that you can access on any device—phone, tablet, or computer. It’s quick, easy, and ready for you to start whenever you are!
Q: Is this ebook just for women?
A: While this ebook was specifically written with busy women in mind—who often juggle multiple responsibilities—it can be used by everyone who wants to finally practice self-care and create a personalized, sustainable routine. Whether you’re balancing career, family, or personal goals, this guide provides the tools and strategies to design a routine that fits your life.