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Now Only $47! (Regular Price $67)
Finally-A self care routine that actually fits your life.
Just real tools, real transformation.
Designed for busy women who are ready to stop surviving and start living.
What You'll Get:
A transformational system that puts YOU back on your own priority list.
Tools to help you shift commitments, break through barriers and claim your time.
Strategies to build sustainable self-care habits even in chaotic seasons.
Powerful mindset work: Learn how your words and thoughts can heal or hurt your self-care.
Real-life tools from a licensed therapist with over 20 years of experience (and a survivor's heart).
Quizzes, encouragement and reflection to guide you from stuck to thriving.
Lifetime access to the e-book so you never have to start over again.
What Readers Are Saying:
"This e-book is like therapy. It gave me what I didn't know I needed."
-Ne'Shanta C., Senior Care Navigator, Illinois
"A must have. The faith chapter hit me deeply. I wish I had this through my hardest season."
-Jacqueline N., Marketing and Billing Specialist, Illinois
"It's a companion in book form! This isn't just a workbook. It's a self-care revolution."
-Raina H., Cosmetologist, Illinois
Why Self-Care The Prequel Is Different:
While others jump in bubble baths and to-do lists, this guide helps you do the inner-work first-
so your outer self-care really sticks.
It's not fluff. It's healing. Clarity. Reset.
It's the work before the routine. The prequel to your self-care story.
About the Author
Hi, I’m Lauren Cartwright, MS, LCPC, a therapist of over 20 years, breast cancer survivor, mother and Christian. I created this guide because I lived what I now teach-burnout, exhaustion and
losing myself to everything else. Self-care wasn't a luxury for me. It was literally the difference between life and death. And now it's my mission to help other women finally put themselves first-
without guilt, shame or burnout.
Hurry-Your Life Won't Wait.
Special Launch Price: $47 (Reg. $67)
Instant Download To Start Today
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Frequently Asked Questions
Q: Why is self-care so important?
A: Self-care isn't optional. It's a necessity. Without consistent self-care, we risk burnout, stress, and feeling disconnected from ourselves. This ebook helps you create a self-care routine that is sustainable, realistic, and most importantly,
nourishes your whole self.
Q: What do you mean by a "Prequel to Self-Care"?
A: Think of this ebook as the missing chapter before the typical self-care advice. It helps you to focus on the inner work first. You'll explore:
The mindset shifts you need before the habits can stick.
Hidden obstacles that secretly hold you back.
A deeper understanding of your unique self-care needs.
It’s the missing work most routines skip-and the reason they don't last.
Q: How is this ebook different from others?
A: Most self-care resources give quick tips. This one gives you lasting transformation.
You'll get:
Reflective exercises and custom quizzes
Therapist designed tools rooted in 20+years of experience.
Real-life tips to overcome guilt, burnout and inconsistency.
Q: How do I access the ebook?
A: Right after you purchase, you’ll receive an instant PDF download -ready to open on any device—phone, tablet, or computer. Start reading in minutes!
Q: Is this ebook just for women?
A: This ebook was specifically written with busy women in mind—especially those juggling many responsibilities. But the strategies and tools can benefit anyone who is ready to finally prioritize self-care and create a routine that sticks.
Q: What if I don't have a lot of time?
A: That's exactly why this e-book exists.
It's designed to help you make the most of your time-even if you only have a few minutes a day.
No fluff-just focused support that fits your real life.