Inside You'll Get:
A self-care quiz that helps to uncover what areas of self need attention today
Reflection prompts to personalize your reset
Actionable steps designed for busy women to build sustainable self-care routines, even in chaotic seasons.
Powerful mindset work: Learn how your words and thoughts can heal or hurt your self-care.
Real-life tools from a licensed therapist with over 20 years of experience (and a survivor's heart).
Lifetime access to the e-book so you never have to start over again.
When I was diagnosed with breast cancer,
I realized there were gaps in the way
I care for myself. The System changed my life-
it finally gave me a routine that sticks.
I want every woman to experience that
same clarity and freedom.
And Real Results.
I'm Lauren Cartwright, MS, LCPC- a Black woman, Christian,
mother, therapist and breast cancer survivor.
With 20+ years of helping women build habits that last,
I created The System to show you what works,
so you don't have to figure it out alone anymore.
Self-Care The Sequel (The Manual) is the first step in using
this framework. This is not just another self-care book-
it's a research-backed, actionable system
designed for women who are serious about sustainable results.
Women who finally want to put themselves at the top of their own lists.
Your Self-Care Reset Is Ready!
Start The Manual (Self Care The Sequel) today-
the first step in The System, your personalized self-care framework.
Other Components of Your Self-Care System
The Manual is just the foundation. You can deepen your reset and fully
integrate The System with these complementary tools:
Prompted Journal-Watch Your Mouth
Reflect on your words and thoughts, explore insights and strengthen the way you speak to yourself. Includes journaling prompts, reflection space and inspirational quotes.
Self-Care Reset Cards
Quick, practical, and actionable — 25 digital cards with affirmations and prompts to reset your mind, habits, and routine anytime.
Color-coded categories: Emotions, Mindset, Boundaries, Spirituality, Self-Love
Use Anytime: Morning routines, journaling, work breaks, or whenever you need a quick reset.
This is just the beginning. Additional tools and resources are being developed to help you continue building sustainable self-care habits. Join the e-mail list to be the first to know when they are released.
Your self-care reset is waiting. Start The Manual (Self-Care The Sequel)
today, the step-by-step framework for self-care that sticks, adapts
to your life and empowers you to sustain habits that truly work.